This can help reduce the risk of poor bone development.Ĭalcium is a component of bones, and getting the right amount is critical for bone health.
Some people lose bone density much faster than normal as they age, so it’s important to establish strong healthy bones from childhood to the age of 30. In childhood they grow in size and strength, but from around the age of 30 our bones can start to lose calcium making them more fragile. Bones don’t stay the same throughout our life. So how do they all work together?īones are made of fibres of protein that are filled with calcium and other minerals to give them hardness and strength. This is why you’ll find products with a mix of these nutrients. Vitamin D, calcium and vitamin K also support bone health. Magnesium plays an important role in supporting bone health, but it’s not the only nutrient that contributes to bone health. It’s found in the body in all tissues, but more predominantly in bone tissues. Coconut water (for hydration), B complex vitamins, amino acids and essential minerals are also included in this formula to aid post work-out recovery.Magnesium is from a family of minerals that also includes iron, calcium and potassium. Who this product is best for: For someone wanting to relieve sore muscles and improve muscle recovery post exercise. Like Magnesium amino acid chelate, it does not bind with other substances in the digestive tract, aiding its absorption. It is best used by those experiencing aching and painful muscles, mild osteoarthritis, lower back pain, period pain and migraines.īenefits: Magnesium Glycinate binds magnesium to glycine, a non-essential amino acid and is one of the most bioavailable and absorbable forms of magnesium. Who this product is best for: We have included the anti-inflammatory and pain-relieving herbs Corydalis, White Willow and Ginger in this formula. We’ve also used it in our Advanced Cramp Relief.Īmount: Aches and Pains Buster includes 105mg elemental magnesium per tablet, or 420mg per daily dose (4 tablets). Who this product is best for: Someone who wants a good quality magnesium supplement which is well absorbed and gentle on the stomach.īenefits: Magnesium Citrate is highly bioavailable in the body, well absorbed and can help with cellular energy production. It is also less irritating on the gut than other forms of Magnesium.Īmount: Magnesium Chelate 1000mg provides you with 200mg elemental (or active) Magnesium per tablet, or a maximum daily dose of 600mg (1-3 tablets). We’ve given you an easy summary of our products and their benefits in our range, so you can choose the best Magnesium supplement for you.įorm of Magnesium used: Amino Acid Chelate.īenefits: Magnesium Amino Acid Chelate is one of the best absorbed forms of Magnesium as it is attached to an amino acid molecule, which means it can easily travel along the digestive tract without getting trapped by other compounds.
Some well absorbed forms of Magnesium include: Some forms are more bioavailable in the body than others, depending on the carrier molecule they are bound to. The type of molecule a mineral is bound to affects how well it is absorbed and utilised. Minerals need to be bound to a carrier molecule to aid in their absorption and transport around the body. You should look for a product which provides you with a form of Magnesium that will be effectively absorbed by the body. With so many Magnesium supplements on the market, it can be confusing when trying to choose the best product.
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